Why a Strength and Conditioning Coach?


With all honesty, I can’t stress enough the importance of a good Strength and Conditioning Coach for serious athletes devoted to reaching their potential.

A properly designed and implemented program not only significantly improves current performance, but is also the road to achieving opportunities at the next level. Individuals need to be assessed to some degree by a qualified Coach for the purpose of pinpointing the areas of strength and weakness in order to truly obtain maximum results.

Clean Service Partners with Syndicate Medical <The Germ Experts>

During a cold and flu season, about one-third of the surfaces people touch at work are contaminated with disease-causing germs. But few businesses or institutions use cleaning strategies that reduce germs and create a healthier environment.



The Benefits of Sealing Cracks in Concrete

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Sealing the cracks in your concrete can help you and your concrete driveway in many ways.

Aesthetically, sealing the cracks in the concrete will help prevent dirt and weeds from growing in between them. The sealing compound also comes in different colors to match the concrete.

Do You Have Exposed Aggregate Concrete That Looks Dull?

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Exposed aggregate concrete does not have to look dull. Sealing the aggregate will brighten the different colored aggregate and will give a nice wet look that is not slippery. The sealer also helps lock in the aggregate and prevents them from breaking loose from the concrete. It is a great option for driveways, sidewalks, patios, and pool decks.


Check out this pool deck we sealed here.


Do You Know The Benefits Of Sealing Your Concrete?

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There are many types of concrete sealers and all of them have different purposes. Here is a brief description of the two most common types of sealers we use for protecting exterior concrete.


Penetrating Siloxane Sealer

Fall Frame Showcase

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We are welcoming the cooler air to Stone Oak with a Fall Frame Showcase.  We will be featuring Vera Wang, Lilly Pulitzer, Thalia, among others.  There will be snacks, door prizes and fabulous deals on all of our frame lines.  The event is Tuesday, October 23 from 9am to 6 pm.

This coincides with Dr. Capelle's one-year anniversary with our practice. After over 20 years in Ohio, he finally saw the light and came to Texas.  Help us welcome his honorary Texan status!

2012-09-23 The Sunflower (a Van Gogh Painting)

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Today's 3:30P session ended with a young artist (6 yrs old) who painting the Van Gogh Sunflower on a 16" x 20" canvas with no reservation and in just over 2 hours. She was absolutetly adorable.

Watch out San Antonio Artists, you've got a rising star coming!!! 

Take a peek at her painting:!/PaintPalooza 

What predicts the severity of a bad allergy season?

Dr. Patricia Gomez-Dinger

The severity of allergy seasons can vary largely depending on four weather-related factors.
 Here are some of the conditions that can affect pollen counts.
1. Erratic weather.  A warmer than usual winter season, makes trees pollinate earlier. If spring weather fluctuates greatly between warm and cold spells, it can result in more intense periods of pollen release during the warm spells.

So you think you know Vodka??

Ian Rettie

First question – where is vodka made? The most common answer - ‘Russia’.

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