2009 Cotillion for 4th - 8th Grades

Club Etiquette Cotillion

Junior Cotillion - 4th & 5th Grades

Canyon Springs Golf Club 

Tuesday 5:45 - 7:15 p.m.
March 31st - May 5th

Blanco Road expansion project

What happened to working at night, to avoid making rush hour (s) worse than they already are? In looking at Blanco Road as I occasionally travel it, I don't see how it is going to improve congestion that much unless there is something I'm not visualizing,  because Cp. Bullis is on the west side of the road and housing developments on the opposite side, so the two extra lanes is all I see for expansion.   Help me out here.

Youth Football & Cheerleading

The Stone Oak Titans are accepting registrations for the Spring and Fall football seasons. Interested, please call (210) 313-7455 or register online at We are a non wieght limit league and players are placed on teams according to their age. NO equipment to buy, We provide all of the equipment. Spots are limited, so register early.

Valentine's Day Party For Kids!

A Valentine's Day Party for the kids while you celebrate with your sweetheart! Each child may bring small treats or valentines to exchange with others. FREE pizza dinner served at 6:00pm, and FREE valentine snacks served at 8:00pm! Evening includes games, crafts, goodies, give-a-ways & loads of other activities!  Reservations are highly recommended. Kid Space Drop in Child Care  Stone Oak: 545-7722    Cibolo Canyons: 481-1611

Increasing Revenues...A Key to 2009 small businesses...

There are only two ways for a small business to increase their revenues...(1) Increase sales; and, (2) Reduce Overhead.Prepare your business in this 1st Quarter by adjusting every expense, both large and small, that you may have overlooked; i.e. Credit Card rates and fees, Lease negotiation, Worker's Compensation, Payroll Services, Office supplies, Other Insurances, etc.

food entry

It is 10:33 i just had my second meal of the day earlier today i had yoplait french vanilla yogourt  at 7:45 second meal was  two pouched eggs  and  two slices of toast  with butter  and to drink i had  sugar free chery limeaide powder drink mix from target.heart rate check at 11:00 am    65

my personal journey of weight loss and planning my wedding

Well i joined bella's sat the 17th 2009.  I was very excited so excited that i got up sunday morning at 6:30am to go to the gym.

OK - Here it is people! Brandi Jo's 1st CHEAT MEAL 2009

That’s right! I get to eat whatever I want for whatever meal I want. Look out!!!
I started the day with a nice ride on the bike just get a little glisteny. Followed by eggs and spinach and USANA Essentials and HOT ROX and coffee.

2009 GMAIS Post #15

Original post January 15, 2008 on
Today was busy!
Great workout at the office gym (except for the grunting, sweaty, techno-dance music blaring from his ear bud’s, ex-high school football player guy that was extremely annoying) with my usual HIIT but I did 3 sircuits instead of 2. I felt good and had the time so I went for it. I also kicked it a little bit on the bike while watching my GMA. I love Diane and Robin and that friendly Sam Champion.

2009 GMAIS Post #14

Original post January 14, 2008 on
A day for driving!
I decided that this year is the year that I embrace the brilliant technology that has been developed to bring people together over long distances. I have had a few online meetings with clients and colleaugues but, face time is still something that some people need. So off I go to Dallas for 24 hours. 625 mile roundtrip. 2 clients - 1 prospect and a few faxes and we all make money. I love what I do for a living.

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